Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!
Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.
Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!
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Essentrics® is an all-natural way to enjoy a longer, healthier, happier life! The Centers for Disease Control (CDC) report that both women and men receive great benefits from exercise and regular physical activity. Maintaining an active lifestyle is crucial for sustaining health and happiness.
Essentrics® can help you make a habit of physical activity because it feels good while you are doing it, and it will give you real results you can see and feel throughout your life. There are four aspects of physical health that an effective exercise program should address: endurance, balance, strength, and flexibility. Essentrics® offers all of these and is accessible for a wide variety of people, regardless of age or fitness level.
If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, in many cases, Essentrics® offers everything you need. The best approach is to do a variety of movements to engage all of your muscles every time you exercise. Each Essentrics® workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Enjoy vitality that lasts a lifetime with Essentrics!
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I’ll be 60 this year and I look forward to growing older with enthusiastic anticipation because of this beautiful dynamic duo. Miranda Esmonde-White and her daughter Sahra Esmonde-White, the creators of ESSENTRICS®, have greatly impacted my life and the lives many others around the world. With over 1,000 teachers in more than 20 countries, ESSENTRICS® offers benefits to a variety of different people—young, middle-aged, seniors, athletes, children, and even people recovering from injuries. It is a slenderizing, strengthening, healing, flexibility program with smooth, gentle movements for all to enjoy.
ESSENTRICS® unique full-body movements rapidly change your body through a fluid combination of lengthening and strengthening. It can be used for weight loss and toning, general fitness and well-being, healing and injury prevention, group classes and personal training, and as a powerful workout for athletes of any sport. Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.
ESSENTRICS® can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile. Whether you are a 20-year-old wanting to stay trim, a 30-year-old needing a quick workout, a 40-year-old who needs to de-stress, or a 50-year-old who is looking for a new way to stay fit, Essentrics can help you look and feel stronger, healthier, and happier. Thank you Miranda and Sahra for creating this completely original exercise program that helps thousands of people of all ages and fitness levels to be the best they can be and enjoy life to the fullest.
Learn more. Contact Essentrics with Karen today!
Airplane Sequence! The arms are the wings of an airplane, when one drops down the other raises upward. This Essentrics Signature Sequence uses fluid rotation of the spine to liberate and strengthen the core muscles of the body. The arms are used as levers to rebalance the full musculature of the spine relieving back pain, improving posture, toning the waist, and increasing speed and power in movement.
All Essentrics workouts are designed to rebalance the full body with equal amounts of strength and flexibility. The exercises follow the natural chains of the muscles in continuous circular and rotational movements. The Essentrics full-body approach helps broaden the range of motion within each and every joint.
Rotating a joint in the middle of a stretch activates surrounding muscles that tend to get ignored in standard static stretching. This activation balances the joint, relieves pain and prevents injury. The whole body working together in harmony helps us move freely uninhibited by pain and stiffness, with energy and vigor for life.
Try the natural way to look good and feel great! Try Essentrics! It’s fun and effective! Learn more. Contact Essentrics with Karen today!
Essentrics unique movements and techniques rapidly change your body through a fluid combination of lengthening and strengthening. We need strength and flexibility to accomplish all the things we want to do. Essentrics is a program aimed at achieving both. It is equally a full-body strengthening program as well as a full-body flexibility program. It is beneficial for all ages, all levels of fitness, and both sexes.
Essentrics ultimate strength-training program focuses on power, endurance, flexibility and rebalancing of every muscle in the body. In the Essentrics program we take the lengthened muscles and use them in a series of dynamic range of motion movements. It is this functional use of the muscles that increases their flexibility while simultaneously strengthening them.
The non-stop rhythm of each class, with constant pulling up and pulling out develops long, lean, strong and flexible muscles. It is an uncomplicated program anyone can do. If we exercise our muscles with an equal emphasis on strength and flexibility, we can enjoy the pleasure of movement in every aspect of our lives now and for many years to come.
Improve your strength and flexibility, contact Essentrics with Karen today!
The chair, a tool or a toy? It is useful, and fun. A solid chair is a very effective tool for stretching and strengthening, and is also essential for truly enjoying the full Essentrics experience. It offers a unique form of lever stretch with two points of stabilization, the floor and the chair. The chair (and floor) acts as a stabilizer giving the arms and legs support and something to push against. It helps you release tension and locked muscles with a few simple feel good movements.
The Essentrics leg on the chair exercises are popular with people who suffer from back pain as well as athletes and everyone in-between. They are designed to rebalance the entire hip region. The depth of the stretch is adjusted by the movement and angle of the hips, the arm positions, and the techniques used. The arms are used as levers to stretch, strengthen, and rebalance the muscles. Leg on the chair exercises safely and rapidly tone and slenderize the muscles, improve flexibility, and increase a general feeling of well-being.
Essentrics spine exercises using a chair are excellent for the full torso, opening the chest, improving posture, preventing spinal arthritis, and relieving back and shoulder pain,. They offer a different range of motion than the free standing and floor work spine exercises. The weight of the body is supported by the chair allowing the muscles to relax into a deeper stretch, helping you to release long standing stiffness, rebalance muscle groups, and decompress your spine. Essentrics Chair Sequences can help you look good and feel great! Try it for yourself! Contact Essentrics With Karen today!
See video demonstrations at essentrics.com under the Videos tab.
Aging backwards? What!? Yes, it is possible to reverse aging. ESSENTRICS Aging Backwards offers an exciting and comprehensive plan for actively slowing down or even reversing the aging process through gentle exercise that develops strong, flexible muscles. This program can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile.
Your body was designed to stay strong, mobile, and pain-free for the full duration of your life. The best approach is to do a variety of movements to engage all of your muscles every time you exercise. The ESSENTRICS method helps you maximize your exercise time by helping you release tight muscles, rebalance joints and restore freedom of movement simultaneously. If we exercise our entire body with an equal emphasis on strength and flexibility we can enjoy vitality that lasts a lifetime.
ESSENTRICS not only reconnects you with your body’s innate strength and grace on a daily basis but also reconnects you with the joyful pleasure of movement in every aspect of your life, smoothing and firming your skin, putting pep in your step, and bringing a sparkle back into your eyes. Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Get results you can see and feel! Start aging backwards with ESSENTRICS!