Stress Less

Stress less! Essentrics® is ideal for those overwhelmed by stress. It can help you release tension, rebalance strength and flexibility, and restore harmony throughout your body. Full body exercise is the secret to maintaining freedom of movement and quality of life. The healing benefits of Essentrics® are powerful.

Stress forces your body to contract, internally tightening your muscles, reducing blood flow, and impeding the normal function of vital organs. By using each and every muscle, the Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood. Flowing relaxed movements allow you to move with ease, coordination, and total freedom.

Relaxing while moving your body has powerful healing benefits. Relaxation is essential to Essentrics®. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body gently harmonizing muscle flexibility and strength. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being.

Stress less. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.

Contact Essentrics with Karen today!

Joy!

I Passed Level !

JOY! Essentrics® has put the pep back in my step! A few years ago, I was feeling frumpy, fatigued, achy and stiff. Exercise seemed unappealing and ineffective. Then a friend of mine  introduced me to Miranda Esmonde-White and Essentrics® Aging Backwards.

In just a few weeks, I had a new outlook on life. I felt energetic and eager to exercise. I was no longer held captive by the “so-called” inevitable results of aging. My aches and pains were gone and I moved easily without constraint. Essentrics® set me free!

I will be 60 this year, and now as an Essentrics® Certified Instructor Level 4 with honors, I look forward to sharing this liberating program with as many people as possible. Each season of life has it’s own challenges but every day is a gift, a chance to thrive not just survive. Choose to live your life to the fullest! Discover what Essentrics® can do for you!

Contact Essentrics with Karen today!

Fit for life!

Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!

Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.

Aging-Backwards

Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!

Contact Essentrics with Karen today!

All-Natural

Smoky Mountains 2018 River Rock Hopping

Essentrics® is an all-natural way to enjoy a longer, healthier, happier life! The Centers for Disease Control (CDC) report that both women and men receive great benefits from exercise and regular physical activity. Maintaining an active lifestyle is crucial for sustaining health and happiness.

Essentrics® can help you make a habit of physical activity because it feels good while you are doing it, and it will give you real results you can see and feel throughout your life. There are four aspects of physical health that an effective exercise program should address: endurance, balance, strength, and flexibility. Essentrics® offers all of these and is accessible for a wide variety of people, regardless of age or fitness level.

If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, in many cases, Essentrics® offers everything you need. The best approach is to do a variety of movements to engage all of your muscles every time you exercise. Each Essentrics® workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics With Karen today!

Dynamic Duo

I’ll be 60 this year and I look forward to growing older with enthusiastic anticipation because of this beautiful dynamic duo. Miranda Esmonde-White and her daughter Sahra Esmonde-White, the creators of ESSENTRICS®, have greatly impacted my life and the lives many others around the world. With over 1,000 teachers in more than 20 countries, ESSENTRICS® offers benefits to a variety of different people—young, middle-aged, seniors, athletes, children, and even people recovering from injuries. It is a slenderizing, strengthening, healing, flexibility program with smooth, gentle movements for all to enjoy.

ESSENTRICS® unique full-body movements rapidly change your body through a fluid combination of lengthening and strengthening. It can be used for weight loss and toning, general fitness and well-being, healing and injury prevention, group classes and personal training, and as a powerful workout for athletes of any sport. Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

ESSENTRICS® can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile. Whether you are a 20-year-old wanting to stay trim, a 30-year-old needing a quick workout, a 40-year-old who needs to de-stress, or a 50-year-old who is looking for a new way to stay fit, Essentrics can help you look and feel stronger, healthier, and happier. Thank you Miranda and Sahra for creating this completely original exercise program that helps thousands of people of all ages and fitness levels to be the best they can be and enjoy life to the fullest.

Learn more. Contact Essentrics with Karen today!

Enhance Your Balance


Essentrics® Side to Side Lunges help to rebalance the body and enhance stability.

Enhance your balance with Essentrics®! Balance is a crucial survival skill we all need. Good balance helps you get around, stay independent, and carry out daily activities. Having good balance means being able to control and maintain your body’s position comfortably, whether you are moving or remaining still.

To stay steady, you need muscle strength, joint mobility and quick balance reflexes. If you have not given much thought to maintaining or improving your balance, now is the time to start. By concentrating on forms of exercise that enhance mobility, strength and balance, you can maintain your stability throughout your life. Essentrics® includes all three.

The Essentrics® program builds coordination, strength and stability. Gentle full-body movements are done in specific sequences to strengthen your muscles, improve your mobility and stimulate your balance reflexes. Each Essentrics® workout completely engages every muscle and joint rebalancing the entire body. Get results you can see and feel. Improve your balance with Essentrics®!

Learn more. Contact Essentrics with Karen today!

Aging Backwards

 

Go4Life 4 Types Ex

Aging backwards? Yes, it’s true. Success is up to you: passively allow the aging process to drag you down, or take action and get moving to enjoy your life to the fullest. No matter your health or physical abilities, Essentrics can help you age backwards and stay active, pain-free and independent your entire life.

Physical activity is key to healthy aging. The National Institute on Aging recommends regular exercise to help you stay healthy, strong and mobile. To experience a wide range of real-life benefits you need four types of exercise, Essentrics includes them all. This unique full-body program includes strength, flexibility, balance and endurance training.

In every Essentrics workout every muscle is equally lengthened and strengthened to rebalance the entire body from head to toe. The non-stop rhythm of each Essentrics class improves endurance. The constant pulling up and pulling out strengthens the muscles while decompressing the joints. The fluid range of motion movements effortlessly increase flexibility. Yes, you can slow down, and even reverse, the aging process with Essentrics. To get started, contact Essentrics with Karen today!