Outside by myself.
“In May 2016, after 2 years of chronic shoulder pain and restricted movement, I experienced the healing power of this completely original exercise program called ESSENTRICS. After only a few weeks of doing ESSENTRICS, my shoulder was liberated and I was completely pain-free. I realized that this unique exercise program could change people’s lives. So I signed up for the ESSENTRICS Teacher Training program and began my journey from feeling frumpy and fatigued to feeling fit and fabulous. Now I am a certified instructor sharing the benefits of ESSENTRICS and helping others to live life to the fullest.”—Karen Mackey
Exercise Specialist Karen Mackey
- Passionate about helping others enjoy healthy lifestyles
- Certified Professional Health and Exercise Specialist since 1998
- Experienced training individuals ranging from ages 5-85
- Member of IDEA Health and Fitness Association
- Dedicated to lifelong learning, teaching, and exercising
Professional Health and Exercise Certifications
- ESSENTRICS® Certified Instructor with Honors
- Older Adult Exercise Instructor
- Group Exercise Instructor
- Healthy Lifestyles and Principles Consultant
- Pilates Instructor
- Fitness Yoga Specialist
- Aging and Exercise Specialist
- Personal Trainer
- Weight Management Consultant
ESSENTRICS® with Karen 