“In May 2016, after 2 years of chronic shoulder pain and restricted movement, I experienced the healing power of this completely original exercise program called ESSENTRICS. After only a few weeks of doing ESSENTRICS, my shoulder was liberated and I was completely pain-free.  I realized that this unique exercise program could change people’s lives. So I signed up for the ESSENTRICS Teacher Training program and began my journey from feeling frumpy and fatigued to feeling fit and fabulous. Now I am a certified instructor sharing the benefits of ESSENTRICS and helping others to live life to the fullest.”Karen Mackey

Exercise Specialist Karen Mackey

  • Passionate about helping others enjoy healthy lifestyles
  • Certified Professional Health and Exercise Specialist since 1998
  • Experienced training individuals ranging from ages 5-85
  • Member of IDEA Health and Fitness Association
  • Dedicated to lifelong learning, teaching, and exercising

Professional Health and Exercise Certifications

  • ESSENTRICS® Certified Instructor with Honors
  • Older Adult Exercise Instructor
  • Group Exercise Instructor
  • Healthy Lifestyles and Principles Consultant
  • Pilates Instructor
  • Fitness Yoga Specialist
  • Aging and Exercise Specialist
  • Personal Trainer
  • Weight Management Consultant



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