Features

ESSENTRICS® SIGNATURE PLIES

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Essentrics Signature Plies* are excellent for weight loss, increasing energy, toning  hips and thighs, and healing and pain relief. They are one of the most phenomenal Essentrics exercises for helping you develop long lean, energizing, calorie burning muscles that will make you look good and feel great. Essentrics Signature Plies* strengthen the muscles in a lengthened position, relieving pressure from tight jammed joints, liberating hips and knees, and providing instant and lasting pain relief. These exercises are very popular with a large range of people from suffers of arthritis to high performance athletes to anyone who wants to tone and firm their hips and thighs. Experience the phenomenal benefits of Essentrics Signature Plies*! Sign up for a class today! Contact Essentrics With Karen to learn more.

*See videos about ESSENTRICS® SIGNATURE EXERCISES at essentrics.com

Shoulder Blast ANIMATION

ESSENTRICS® TM SHOULDER BLAST*

Essentrics Trademark Shoulder Blast Sequence can be done anywhere, even in a Smoky Mountain river. This sequence of movements uses a rapid release of energy to immediately begin to open the shoulders and rebalance the upper back. Shoulder Blast helps you improve your posture, restore your freedom of movement and eliminate pain. It is everyone’s favorite Essentrics feel good exercise no matter what their age or level of fitness. Get results you can see and feel with Essentrics!

 

Try Essentrics for yourself. Contact Essentrics With Karen to learn more.

*See videos about ESSENTRICS® TRADEMARK SEQUENCES at essentrics.com

ESSENTRICS® TRADEMARK OPEN CHEST SWAN SEQUENCE*

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Break free! Liberate your spine with Essentrics! Your spine is designed to be strong and flexible, to compress and expand. To keep it healthy, regular movement through your spine’s full range of motion is essential. The fluid movements of the Essentrics® Trademark Open Chest Swan Sequence (pictured here) help you develop a strong and flexible spinal column. This feel-good sequence will give you an amazing feeling of liberation, and rapidly release tension and pain in your back, neck and shoulders. Contact Essentrics With Karen to learn more.

*See videos about ESSENTRICS® TRADEMARK SEQUENCES at essentrics.com

ESSENTRICS® SIGNATURE SIDE LEG LIFTS

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Essentrics Signature Side Leg Lifts are some of my favorite Essentrics exercises because they have helped liberate me from chronic hip pain. Essentrics Signature Side Leg Lifts strengthen the muscles in an elongated position. They target the hips and thighs but also strengthen the entire leg as well as the core. Stretching while strengthening decompresses your hips relieving pain and promoting healing. These exercises are very popular with a large range of people from suffers of arthritis to high performance athletes to anyone who wants to tone and firm their hips and thighs. Essentrics Signature Side Leg Lifts give you results you can see and feel.* Contact Essentrics With Karen to learn more.

*See videos about ESSENTRICS® SIGNATURE EXERCISES at essentrics.com

ESSENTRICS® TRADEMARK WINDMILL SEQUENCES*

 

Essentrics Trademark Windmills Sequences helped set me free from shoulder pain and immobility. This flowing Essentrics Trademark sequence simultaneously rotates the arms in large circles like the blades of a windmill moving in harmony one with the other. These large full body movements  are very effective for gently stretching and strengthening all the large and small muscles of the torso. Windmills decompress, liberate, and lubricate the spine, the shoulders and the hips, improving posture, increasing freedom of movement, rebalancing strength, and relieving pain. Beneficial for anyone of any age at any level of fitness.* Contact Essentrics With Karen to learn more.

*See videos about ESSENTRICS TRADEMARK SEQUENCES at essentrics.com

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