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ESSENTRICS WITH KAREN LLC

Wishes you a joyful holiday season!

Revised December Classes

No Class: Wed. 12/5  or Tues. 12/18

12/19 – Red & Green Holiday Class

ESSENTRICS® Aging Backwards Class*

This slow-paced class gently changes your body through a fluid combination of lengthening and strengthening. ESSENTRICS®  unique movements and techniques tone the body from head to toe, while also releasing tension and relieving the aches and pains that often come with stiff joints and tight muscles. This program can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile.

ESSENTRICS® Stretch & Tone*

This flowing class combines dynamic strengthening and stretching to increase your overall strength and flexibility; make your posture better, waist thinner, arms toner and legs leaner; decompress your joints, relieve pain and stiffness, and improve your range of motion. Perfect all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. This equipment-free workout leaves you feeling energized, youthful and healthy.

*Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

 

DECEMBER 2018

ESSENTRICS® Aging Backwards Classes**

Monday Morning Class             December 3, 10, 17         10:30-11:15 am

Tuesday Evening Class              December 4, 11,          5:30-6:15 pm

ESSENTRICS® Stretch and Tone**

Wednesday Evening Class        December 12, 19               5:30-6:15 pm

HOLIDAY BREAK: NO CLASSES DECEMBER 20, 2018 – JANUARY 1, 2019

CLASS FEES

Single 45 min. Class (**advanced registration required) — $10 per class

Class Package Deals***

5 Classes for $40 ***Must be used within 60 days of purchase

10 Classes for $60 ***Must be used within 90 days of purchase

Please contact Essentrics With Karen for registration information.

Individual Sessions

Individual Sessions offer a great opportunity for personal attention and instruction, as well as a customized approach to your ESSENTRICS program. You will receive the help you need to identify areas that you want to work on, determine specific attainable goals, and devise a plan of action.  Individual sessions also offer on-going structure, support and accountability to help you maintain a healthy, balanced, pain-free body.

Semi-private Sessions

Semi-private Sessions can include 2-4 people. These offer an affordable opportunity to optimize your ESSENTRICS practice to experience real results that you can see and feel.

  • Single – 60 min. Individual or Semi-private Session —- $60 per session

Cancellation/Rescheduling 

  • You can change/cancel a session up to 24 hours before the scheduled time.
  • Session fees cannot be refunded/reapplied with less than a 24 hour notice.

Please contact Essentrics With Karen for registration information.

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