The Esmonde Technique

With headquarters in Montreal, The Esmonde Technique is the foundation of  ESSENTRICS® and Classical StretchThe Esmonde Technique is proud to have over 1,000 teachers in more than 20 countries, 300 Classical Stretch TV shows aired nationally in the US, and a series of successful ESSENTRICS® and Classical Stretch DVDs sold internationally. Co-Founded by former National Ballet of Canada ballerina Miranda Esmonde-White and her daughter Sahra Esmonde-White, The Esmonde Technique has helped to change the lives of participants all over the world.

Rosie, Sahra, Miranda and Me at Essentrics Headquarters in Montreal in July 2017

Miranda Esmonde-White

Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own completely original fitness program, ESSENTRICS®. She is best known for her PBS fitness show Classical Stretch, which has been on air since 1999 and is rated the #1 fitness show on the network. Miranda’s New York Times bestselling book, Aging Backwards, is revolutionizing the way we understand the role that fitness plays in slowing down the aging process and living longer, healthier and happier lives. In her latest book, Forever Painless, she teaches us a new way to look at our body and offers an all natural solution to end chronic pain with movement. She has helped thousands of people of all ages and fitness levels rebalance their bodies and keep their joints healthy and pain-free. Miranda travels extensively hosting retreats, giving lectures on healthy living, training instructors in her technique, and acting as a consultant to numerous professional and Olympic athletes, dancers, models and other notable clients.

Sahra Esmonde-White

Sahra Esmonde-White is co-founder and co-owner of ESSENTRICS® and Executive Producer for all The Esmonde Technique productions. Since the companies inception in 1999, she has produced over 300 fitness TV shows and DVDs sold worldwide. She is passionate about helping people lead healthy lives through intelligent fitness and a thoughtful  lifestyle and has been named one of the top health experts in Canada. Her DVDs have won “Top Workout” awards in both Canada and the UK. Sahra has worked with a number of world-renowned athletes, supermodels and actresses to help them achieve, and above all, maintain a healthy balanced body.

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