Pull Out of Depression

Pull out of depression with Essentrics®. Exercise is one of the most effective ways to improve your mental health. In fact, regular exercise has shown great promise in alleviating symptoms of depression. It relieves stress, helps you sleep better, and boosts your overall mood. Research indicates that even modest amounts of exercise can make a difference. Low-intensity exercise sustained over time supports nerve cell growth in the brain, improving nerve cell connections, which helps relieve depression. No matter what your age or fitness level, you can learn to use exercise as a tool to feel better physically, and mentally.

Essentrics® is a powerful depression fighter for several reasons. Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Each class is specifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

Essentrics® sweeping, full-body, rotational movements send messages throughout the entire body, and a wide array of brain areas are called into play. Using a fluid combination of lengthening and strengthening, this unique program  fires up every part of your brain and your body helping you pull yourself out of a downward spiral. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. This full-body workout rebalances the entire musculoskeletal system, while directly employing the neurological system. Simultaneously, the circulatory, respiratory, and gastrointestinal systems are stimulated releasing tension, restoring harmony, and improving both your physical and mental health. Feel healthier and happier with Essentrics!

Fit for life!

Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!

Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.

Aging-Backwards

Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!

Contact Essentrics with Karen today!

Heart Health

Keep your heart healthy with Essentrics®! A healthy heart muscle is essential to wellness and quality of life. Cardiovascular health includes having strong arteries that can withstand the explosive force of blood as it is being pumped from the heart into the arteries. It has been scientifically proven that Essentrics® full body strengthening and stretching exercises actually strengthen and stretch artery walls and increase their elasticity.

Healthy Heart 1

Essentrics® eases the workload of the heart by involving the full musculature of the body in the work of circulation. Essentrics® combination of strengthening and stretching creates a pumping action. The blood is vigorously sucked in and pushed out of the muscles. This strengthens and stretches the arteries and veins, which helps prevent hardening of the arteries (the leading cause of death in men and women in the US).

In every aspect of Essentrics®, the circulation of blood is being addressed through specific techniques and movements. It is a zero-impact aerobic program that stimulates blood flow, delivering life-giving nutrients while removing waste products. This is also why Essentrics® is a successful anti-aging program. It helps keep the cells of your body replenished and revitalized, full of oxygen, and providing you with energy. Keep your heart healthy with Essentrics®!

Contact Essentrics With Karen today!

 

All-Natural

Smoky Mountains 2018 River Rock Hopping

Essentrics® is an all-natural way to enjoy a longer, healthier, happier life! The Centers for Disease Control (CDC) report that both women and men receive great benefits from exercise and regular physical activity. Maintaining an active lifestyle is crucial for sustaining health and happiness.

Essentrics® can help you make a habit of physical activity because it feels good while you are doing it, and it will give you real results you can see and feel throughout your life. There are four aspects of physical health that an effective exercise program should address: endurance, balance, strength, and flexibility. Essentrics® offers all of these and is accessible for a wide variety of people, regardless of age or fitness level.

If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, in many cases, Essentrics® offers everything you need. The best approach is to do a variety of movements to engage all of your muscles every time you exercise. Each Essentrics® workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics With Karen today!

Dynamic Duo

I’ll be 60 this year and I look forward to growing older with enthusiastic anticipation because of this beautiful dynamic duo. Miranda Esmonde-White and her daughter Sahra Esmonde-White, the creators of ESSENTRICS®, have greatly impacted my life and the lives many others around the world. With over 1,000 teachers in more than 20 countries, ESSENTRICS® offers benefits to a variety of different people—young, middle-aged, seniors, athletes, children, and even people recovering from injuries. It is a slenderizing, strengthening, healing, flexibility program with smooth, gentle movements for all to enjoy.

ESSENTRICS® unique full-body movements rapidly change your body through a fluid combination of lengthening and strengthening. It can be used for weight loss and toning, general fitness and well-being, healing and injury prevention, group classes and personal training, and as a powerful workout for athletes of any sport. Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

ESSENTRICS® can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile. Whether you are a 20-year-old wanting to stay trim, a 30-year-old needing a quick workout, a 40-year-old who needs to de-stress, or a 50-year-old who is looking for a new way to stay fit, Essentrics can help you look and feel stronger, healthier, and happier. Thank you Miranda and Sahra for creating this completely original exercise program that helps thousands of people of all ages and fitness levels to be the best they can be and enjoy life to the fullest.

Learn more. Contact Essentrics with Karen today!

Enhance Your Balance


Essentrics® Side to Side Lunges help to rebalance the body and enhance stability.

Enhance your balance with Essentrics®! Balance is a crucial survival skill we all need. Good balance helps you get around, stay independent, and carry out daily activities. Having good balance means being able to control and maintain your body’s position comfortably, whether you are moving or remaining still.

To stay steady, you need muscle strength, joint mobility and quick balance reflexes. If you have not given much thought to maintaining or improving your balance, now is the time to start. By concentrating on forms of exercise that enhance mobility, strength and balance, you can maintain your stability throughout your life. Essentrics® includes all three.

The Essentrics® program builds coordination, strength and stability. Gentle full-body movements are done in specific sequences to strengthen your muscles, improve your mobility and stimulate your balance reflexes. Each Essentrics® workout completely engages every muscle and joint rebalancing the entire body. Get results you can see and feel. Improve your balance with Essentrics®!

Learn more. Contact Essentrics with Karen today!

Natural Movements

Airplane-ANIMATION.gif

Airplane Sequence! The arms are the wings of an airplane, when one drops down the other raises upward. This Essentrics Signature Sequence uses fluid rotation of the spine to liberate and strengthen the core muscles of the body. The arms are used as levers to rebalance the full musculature of the spine relieving back pain, improving posture, toning the waist, and increasing speed and power in movement.

All Essentrics workouts are designed to rebalance the full body with equal amounts of strength and flexibility. The exercises follow the natural chains of the muscles in continuous circular and rotational movements. The Essentrics full-body approach helps broaden the range of motion within each and every joint.

Rotating a joint in the middle of a stretch activates surrounding muscles that tend to get ignored in standard static stretching. This activation balances the joint, relieves pain and prevents injury. The whole body working together in harmony helps us move freely uninhibited by pain and stiffness, with energy and vigor for life.

 

Try the natural way to look good and feel great! Try Essentrics! It’s fun and effective! Learn more. Contact Essentrics with Karen today!