Pull Out of Depression

Pull out of depression with Essentrics®. Exercise is one of the most effective ways to improve your mental health. In fact, regular exercise has shown great promise in alleviating symptoms of depression. It relieves stress, helps you sleep better, and boosts your overall mood. Research indicates that even modest amounts of exercise can make a difference. Low-intensity exercise sustained over time supports nerve cell growth in the brain, improving nerve cell connections, which helps relieve depression. No matter what your age or fitness level, you can learn to use exercise as a tool to feel better physically, and mentally.

Essentrics® is a powerful depression fighter for several reasons. Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Each class is specifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

Essentrics® sweeping, full-body, rotational movements send messages throughout the entire body, and a wide array of brain areas are called into play. Using a fluid combination of lengthening and strengthening, this unique program  fires up every part of your brain and your body helping you pull yourself out of a downward spiral. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. This full-body workout rebalances the entire musculoskeletal system, while directly employing the neurological system. Simultaneously, the circulatory, respiratory, and gastrointestinal systems are stimulated releasing tension, restoring harmony, and improving both your physical and mental health. Feel healthier and happier with Essentrics!

Ease Anxiety

Chronic anxiety is crippling. Excessive worry crowds your brain with distorted thoughts that can quickly spiral out of control. Physically, you may experience , tension throughout your body, shortness of breath, knots in your stomach, and a racing heartbeat. Chronic anxiety takes a serious toll on your mental health and your physical well-being.

Essentrics® offers a natural and effective way to break the cycle of constant worry. Deliberate focus on body awareness serves as a distraction, helping you to break out of the cycle of negative thoughts that feed anxiety. Essentrics® progressive sequences, designed to follow the body’s natural flow, relieve both physical and mental stress by stimulating the release of endorphins, powerful chemicals in your brain that energize your body and make you feel good.

Regular exercise has been scientifically proven to help relieve anxiety. Essentrics® gentle flowing movements promote feelings of calm, and enhance well-being by releasing tension and liberating tight muscles everywhere in your body. Flowing relaxed movements allow you to move with ease, coordination, and total freedom. Ease anxiety. Optimize your health and well-being with Essentrics®.

Contact Essentrics with Karen today!