Break Free!

Break free from chronic stress with Essentrics®! I’ve been in the fitness industry for over twenty years and I’ve seen for myself how hard-core training regimens can actually harm the body and cause rapid aging. Overtraining causes intense stress. In time the brain literally forgets how to completely relax the body. Chronic stress can lead to inflammation, digestive issues, insomnia, and mood changes. Continually contracted muscles waste energy, raise your blood pressure, reduce blood flow, and impede the normal function of vital organs. A stressed body is not youthful or vibrant.

Essentrics® deliberate relaxed movements allow you to move with ease, coordination, and total freedom. Relaxing while moving your body has powerful healing benefits. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to unlock long-standing knots, empower muscles, and rebuild mobility into stiffened joints. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body. The Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood.

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Each Essentrics® class is specifically designed to engage your brain, and to release and rebalance the entire body to restore harmony throughout. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the more youthful you will feel and the more vibrant you will become. Break free from chronic stress. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.

 

Learn more in the book “Aging Backwards: Fast Track” by Miranda Esmonde-White.

 

Eureka!

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Eureka! Discovering Essentrics® is like hitting the jackpot. Almost immediately you begin to notice the healing and age-reversing benefits. Then, as you start to learn what sets Essentrics® apart from other fitness programs, you realize how and why Essentrics® is like magic. The secret lies in the scientifically designed movements that reboot the musculoskeletal system and enhance the health of every other system in the body.

Training the muscles to be equally flexible as they are strong is a basic tenant of the Essentrics® workout and is what sets it apart from almost every other fitness program. It is based on techniques that work to enhance the natural movements of the body. By constantly moving, in each Essentrics® workout, you strengthen your muscles in a lengthened position. Gently lengthening the muscle as far as possible before moving onto another muscle group strengthens all the muscles small and large. Essentrics® active stretching safely and effectively increases circulation, enhances range of motion, and improves coordination.

Essentrics® helps maintain a healthy and fully mobile body that feels lighter, moves faster, and remains pain-free. The Essentrics® techniques used throughout every Essentrics® workout offers long-lasting benefits to the average person, the sedentary, performance athletes, and also those in need of healing. Endurance and power can be achieved simultaneously while gaining long, lean muscles and perfect posture—all without causing injury to the body, therefore able to help you be fit and healthy throughout your life. Discover what Essentrics® can do for you.

Move Freely!

Move freely! Keep your fascia gliding with Essentrics®! Fascia is an interconnected web of tissue that surrounds everything from microscopic cells to entire muscle groups. Every part of your body big and small is surrounded by sheets of fascia. Large sheets of fascia help support your muscles and bones and act as stabilizers to maintain your balance. It is critical to retain mobility and hydration in your fascia if you want to stay feeling vibrant throughout your life.

Between the many layers of fascia is a fluid that lubricates the layers, permitting a sliding action to occur. When our fascia is gliding properly we have improved sensory awareness and coordination and experience fewer accidents and injuries. Movement encourages the lubrication fluid to flow and helps maintain the hydration and glide of the fascia. A lack of activity causes the fluid to slowly congeal and harden, resulting in stiffness, immobility and pain.

Essentrics® gentle full-body movements help restore hydration and glide to all the many layers of fascia. In each Essentrics® workout, you will twist, turn, stretch, wiggle and rotate to help you keep your fascia nourished and supple. The whole body working together in harmony helps you glide freely uninhibited by pain and stiffness, in sync with how the body was designed to move. Maintain your ease of movement, keep your fascia gliding, and enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics with Karen today!

Restore Vigor and Vitality!

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Essentrics Aging Backwards has restored my fitness career, and I am happy to say I am enjoying it more now than ever! Restore your vigor and vitality!  Age backwards with Essentrics®! To turn back the clock you must keep your musculoskeletal system vibrant and healthy. A healthy musculoskeletal system protects and enhances the health of every other system in the body. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to reawaken brain cells, replenish tissues, restore joint health, rebuild lost strength, revive energy, and remain sustainably pain-free.

Each Essentrics® class is specifically designed to engage your brain, and to release and rebalance the entire body to restore harmony throughout. Working in a relaxed mode you will move through the Essentrics® sequences with comfort and ease. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the stronger you will become and the younger you will feel.

Essentrics® full body workouts directly stimulate the circulatory, respiratory, neurological, and gastrointestinal systems improving overall health and general well-being. The organic nature of the Essentrics® program helps you safely and effectively restore and maintain a balanced musculoskeletal system. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, in sync with how the body was designed to move. Restore vigor and vitality! Age backwards with Essentrics®!

Contact Essentrics with Karen today!

Full Body Rebalancing

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Full body rebalancing. Head to toe and everything in-between. Safely rebalancing the whole body is the cornerstone of Essentrics®. A balanced body works in perfect harmony, full of energy, and pain free. Every Essentrics® workout is designed to balance the entire musculoskeletal system, while intentionally engaging the neurological system. The full body sequences directly stimulate the circulatory, respiratory, and gastrointestinal systems enhancing overall health and improving the quality of your life.

Essentrics® does not look at the body as individual unrelated parts but as one whole unit made up of interdependent parts. All the parts of the body are connected unifying the entire body. Essentrics® is comprised of flowing movements done in a specific sequence to work through all the muscles chains. To make sure every muscle is equally flexible and strong, Essentrics® utilizes natural circular motions, isolated and full body movements, and an equal amount of short and long levers. The entire musculoskeletal system is engaged during every workout, whether it is twenty minutes or an hour.

The organic nature of the Essentrics® program helps you safely and effectively gain and maintain balanced strength and flexibility.  The best approach is to do a variety of movements to engage all of your muscles every time you exercise. Each Essentrics® workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics with Karen today!

Unlock Your Body And Go For The Gusto!

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Essentrics® exercises are based on techniques that work to enhance the natural movements of the body. This full-body program is comprised of flowing movements done in a specific sequence to work through all the muscles chains, liberating the muscles, relaxing the joints, and allowing you to move with ease. Releasing tension while slowly moving is one of the most powerful ways to gently and rapidly increase flexibility and strength. Essentrics® deliberate relaxed movements can empower muscles, unlock long-standing knots, and rebuild mobility into stiffened joints.

Essentrics® Neuromuscular Techniques are aimed at gently harmonizing muscle flexibility and strength with safe, smooth, relaxed movements. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to reawaken cells, replenish tissues, restore joint health, rebuild lost strength, revive energy, and remain sustainably pain-free without depending on drugs or expensive medical treatments. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the stronger you will become and the younger you will feel.

Each Essentrics® exercise is an intricate interplay between the musculoskeletal system and the nervous system, and is designed to follow the body’s natural flow. The organic nature of these Essentrics® movements help you safely maximize range of motion and effectively gain balanced strength and flexibility. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, with energy and vigor for life. Unlock your body and go for the gusto with Essentrics®.

Learn more! Contact Essentrics with Karen today!

Young and Vibrant!

Keep your body and your brain young and vibrant with Essentrics®! Body awareness is an essential element of Essentrics® that links the brain and the body—more awareness yields better movement. Each movement is an intricate interplay between the musculoskeletal system and the nervous system. Essentrics® exercises nudge your body out of its comfort zone, by continually shifting positions and targeting your muscles from different angles, your brain adjusts and adapts your body as you move. Every single muscle contraction and release comes from a message in the brain—the more complicated the movement, the greater the activity of the brain.

Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Using a fluid combination of lengthening and strengthening, this unique program fires up every part of your brain and your body.

Essentrics® full-body workouts rebalance the entire musculoskeletal system, while directly employing the neurological system to continually link the brain and the body. Sweeping rotational movements send messages throughout the body, and a wide array of brain areas are called into play. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. Each class is specifically designed to engage your brain, and to release and rebalance the entire body while developing lean, strong and flexible muscles. Keep your body and your brain young and vibrant with Essentrics®!

Learn more! Contact Essentrics with Karen today!