Eureka!

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Eureka! Discovering Essentrics® is like hitting the jackpot. Almost immediately you begin to notice the healing and age-reversing benefits. Then, as you start to learn what sets Essentrics® apart from other fitness programs, you realize how and why Essentrics® is like magic. The secret lies in the scientifically designed movements that reboot the musculoskeletal system and enhance the health of every other system in the body.

Training the muscles to be equally flexible as they are strong is a basic tenant of the Essentrics® workout and is what sets it apart from almost every other fitness program. It is based on techniques that work to enhance the natural movements of the body. By constantly moving, in each Essentrics® workout, you strengthen your muscles in a lengthened position. Gently lengthening the muscle as far as possible before moving onto another muscle group strengthens all the muscles small and large. Essentrics® active stretching safely and effectively increases circulation, enhances range of motion, and improves coordination.

Essentrics® helps maintain a healthy and fully mobile body that feels lighter, moves faster, and remains pain-free. The Essentrics® techniques used throughout every Essentrics® workout offers long-lasting benefits to the average person, the sedentary, performance athletes, and also those in need of healing. Endurance and power can be achieved simultaneously while gaining long, lean muscles and perfect posture—all without causing injury to the body, therefore able to help you be fit and healthy throughout your life. Discover what Essentrics® can do for you.

Move Freely!

Move freely! Keep your fascia gliding with Essentrics®! Fascia is an interconnected web of tissue that surrounds everything from microscopic cells to entire muscle groups. Every part of your body big and small is surrounded by sheets of fascia. Large sheets of fascia help support your muscles and bones and act as stabilizers to maintain your balance. It is critical to retain mobility and hydration in your fascia if you want to stay feeling vibrant throughout your life.

Between the many layers of fascia is a fluid that lubricates the layers, permitting a sliding action to occur. When our fascia is gliding properly we have improved sensory awareness and coordination and experience fewer accidents and injuries. Movement encourages the lubrication fluid to flow and helps maintain the hydration and glide of the fascia. A lack of activity causes the fluid to slowly congeal and harden, resulting in stiffness, immobility and pain.

Essentrics® gentle full-body movements help restore hydration and glide to all the many layers of fascia. In each Essentrics® workout, you will twist, turn, stretch, wiggle and rotate to help you keep your fascia nourished and supple. The whole body working together in harmony helps you glide freely uninhibited by pain and stiffness, in sync with how the body was designed to move. Maintain your ease of movement, keep your fascia gliding, and enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics with Karen today!

Restore Vigor and Vitality!

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Essentrics Aging Backwards has restored my fitness career, and I am happy to say I am enjoying it more now than ever! Restore your vigor and vitality!  Age backwards with Essentrics®! To turn back the clock you must keep your musculoskeletal system vibrant and healthy. A healthy musculoskeletal system protects and enhances the health of every other system in the body. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to reawaken brain cells, replenish tissues, restore joint health, rebuild lost strength, revive energy, and remain sustainably pain-free.

Each Essentrics® class is specifically designed to engage your brain, and to release and rebalance the entire body to restore harmony throughout. Working in a relaxed mode you will move through the Essentrics® sequences with comfort and ease. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the stronger you will become and the younger you will feel.

Essentrics® full body workouts directly stimulate the circulatory, respiratory, neurological, and gastrointestinal systems improving overall health and general well-being. The organic nature of the Essentrics® program helps you safely and effectively restore and maintain a balanced musculoskeletal system. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, in sync with how the body was designed to move. Restore vigor and vitality! Age backwards with Essentrics®!

Contact Essentrics with Karen today!

Fit for life!

Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!

Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.

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Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!

Contact Essentrics with Karen today!

All-Natural

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Essentrics® is an all-natural way to enjoy a longer, healthier, happier life! The Centers for Disease Control (CDC) report that both women and men receive great benefits from exercise and regular physical activity. Maintaining an active lifestyle is crucial for sustaining health and happiness.

Essentrics® can help you make a habit of physical activity because it feels good while you are doing it, and it will give you real results you can see and feel throughout your life. There are four aspects of physical health that an effective exercise program should address: endurance, balance, strength, and flexibility. Essentrics® offers all of these and is accessible for a wide variety of people, regardless of age or fitness level.

If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, in many cases, Essentrics® offers everything you need. The best approach is to do a variety of movements to engage all of your muscles every time you exercise. Each Essentrics® workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics With Karen today!

Dynamic Duo

I’ll be 60 this year and I look forward to growing older with enthusiastic anticipation because of this beautiful dynamic duo. Miranda Esmonde-White and her daughter Sahra Esmonde-White, the creators of ESSENTRICS®, have greatly impacted my life and the lives many others around the world. With over 1,000 teachers in more than 20 countries, ESSENTRICS® offers benefits to a variety of different people—young, middle-aged, seniors, athletes, children, and even people recovering from injuries. It is a slenderizing, strengthening, healing, flexibility program with smooth, gentle movements for all to enjoy.

ESSENTRICS® unique full-body movements rapidly change your body through a fluid combination of lengthening and strengthening. It can be used for weight loss and toning, general fitness and well-being, healing and injury prevention, group classes and personal training, and as a powerful workout for athletes of any sport. Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

ESSENTRICS® can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile. Whether you are a 20-year-old wanting to stay trim, a 30-year-old needing a quick workout, a 40-year-old who needs to de-stress, or a 50-year-old who is looking for a new way to stay fit, Essentrics can help you look and feel stronger, healthier, and happier. Thank you Miranda and Sahra for creating this completely original exercise program that helps thousands of people of all ages and fitness levels to be the best they can be and enjoy life to the fullest.

Learn more. Contact Essentrics with Karen today!

Aging Backwards

 

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Aging backwards? Yes, it’s true. Success is up to you: passively allow the aging process to drag you down, or take action and get moving to enjoy your life to the fullest. No matter your health or physical abilities, Essentrics can help you age backwards and stay active, pain-free and independent your entire life.

Physical activity is key to healthy aging. The National Institute on Aging recommends regular exercise to help you stay healthy, strong and mobile. To experience a wide range of real-life benefits you need four types of exercise, Essentrics includes them all. This unique full-body program includes strength, flexibility, balance and endurance training.

In every Essentrics workout every muscle is equally lengthened and strengthened to rebalance the entire body from head to toe. The non-stop rhythm of each Essentrics class improves endurance. The constant pulling up and pulling out strengthens the muscles while decompressing the joints. The fluid range of motion movements effortlessly increase flexibility. Yes, you can slow down, and even reverse, the aging process with Essentrics. To get started, contact Essentrics with Karen today!