I’ll be 60 this year and I look forward to growing older with enthusiastic anticipation because of this beautiful dynamic duo. Miranda Esmonde-White and her daughter Sahra Esmonde-White, the creators of ESSENTRICS®, have greatly impacted my life and the lives many others around the world. With over 1,000 teachers in more than 20 countries, ESSENTRICS® offers benefits to a variety of different people—young, middle-aged, seniors, athletes, children, and even people recovering from injuries. It is a slenderizing, strengthening, healing, flexibility program with smooth, gentle movements for all to enjoy.
ESSENTRICS® unique full-body movements rapidly change your body through a fluid combination of lengthening and strengthening. It can be used for weight loss and toning, general fitness and well-being, healing and injury prevention, group classes and personal training, and as a powerful workout for athletes of any sport. Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.
ESSENTRICS® can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile. Whether you are a 20-year-old wanting to stay trim, a 30-year-old needing a quick workout, a 40-year-old who needs to de-stress, or a 50-year-old who is looking for a new way to stay fit, Essentrics can help you look and feel stronger, healthier, and happier. Thank you Miranda and Sahra for creating this completely original exercise program that helps thousands of people of all ages and fitness levels to be the best they can be and enjoy life to the fullest.
Learn more. Contact Essentrics with Karen today!
Aging backwards? Yes, it’s true. Success is up to you: passively allow the aging process to drag you down, or take action and get moving to enjoy your life to the fullest. No matter your health or physical abilities, Essentrics can help you age backwards and stay active, pain-free and independent your entire life.
Physical activity is key to healthy aging. The National Institute on Aging recommends regular exercise to help you stay healthy, strong and mobile. To experience a wide range of real-life benefits you need four types of exercise, Essentrics includes them all. This unique full-body program includes strength, flexibility, balance and endurance training.
In every Essentrics workout every muscle is equally lengthened and strengthened to rebalance the entire body from head to toe. The non-stop rhythm of each Essentrics class improves endurance. The constant pulling up and pulling out strengthens the muscles while decompressing the joints. The fluid range of motion movements effortlessly increase flexibility. Yes, you can slow down, and even reverse, the aging process with Essentrics. To get started, contact Essentrics with Karen today!