Break free from chronic stress with Essentrics®! I’ve been in the fitness industry for over twenty years and I’ve seen for myself how hard-core training regimens can actually harm the body and cause rapid aging. Overtraining causes intense stress. In time the brain literally forgets how to completely relax the body. Chronic stress can lead to inflammation, digestive issues, insomnia, and mood changes. Continually contracted muscles waste energy, raise your blood pressure, reduce blood flow, and impede the normal function of vital organs. A stressed body is not youthful or vibrant.
Essentrics® deliberate relaxed movements allow you to move with ease, coordination, and total freedom. Relaxing while moving your body has powerful healing benefits. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to unlock long-standing knots, empower muscles, and rebuild mobility into stiffened joints. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body. The Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood.
Each Essentrics® class is specifically designed to engage your brain, and to release and rebalance the entire body to restore harmony throughout. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the more youthful you will feel and the more vibrant you will become. Break free from chronic stress. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.
Learn more in the book “Aging Backwards: Fast Track” by Miranda Esmonde-White.
Eureka! Discovering Essentrics® is like hitting the jackpot. Almost immediately you begin to notice the healing and age-reversing benefits. Then, as you start to learn what sets Essentrics® apart from other fitness programs, you realize how and why Essentrics® is like magic. The secret lies in the scientifically designed movements that reboot the musculoskeletal system and enhance the health of every other system in the body.
Training the muscles to be equally flexible as they are strong is a basic tenant of the Essentrics® workout and is what sets it apart from almost every other fitness program. It is based on techniques that work to enhance the natural movements of the body. By constantly moving, in each Essentrics® workout, you strengthen your muscles in a lengthened position. Gently lengthening the muscle as far as possible before moving onto another muscle group strengthens all the muscles small and large. Essentrics® active stretching safely and effectively increases circulation, enhances range of motion, and improves coordination.
Essentrics® helps maintain a healthy and fully mobile body that feels lighter, moves faster, and remains pain-free. The Essentrics® techniques used throughout every Essentrics® workout offers long-lasting benefits to the average person, the sedentary, performance athletes, and also those in need of healing. Endurance and power can be achieved simultaneously while gaining long, lean muscles and perfect posture—all without causing injury to the body, therefore able to help you be fit and healthy throughout your life. Discover what Essentrics® can do for you.
Stress less! Essentrics® is ideal for those overwhelmed by stress. It can help you release tension, rebalance strength and flexibility, and restore harmony throughout your body. Full body exercise is the secret to maintaining freedom of movement and quality of life. The healing benefits of Essentrics® are powerful.
Stress forces your body to contract, internally tightening your muscles, reducing blood flow, and impeding the normal function of vital organs. By using each and every muscle, the Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood. Flowing relaxed movements allow you to move with ease, coordination, and total freedom.
Relaxing while moving your body has powerful healing benefits. Relaxation is essential to Essentrics®. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body gently harmonizing muscle flexibility and strength. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being.
Stress less. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.
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Keep your heart healthy with Essentrics®! A healthy heart muscle is essential to wellness and quality of life. Cardiovascular health includes having strong arteries that can withstand the explosive force of blood as it is being pumped from the heart into the arteries. It has been scientifically proven that Essentrics® full body strengthening and stretching exercises actually strengthen and stretch artery walls and increase their elasticity.
Essentrics® eases the workload of the heart by involving the full musculature of the body in the work of circulation. Essentrics® combination of strengthening and stretching creates a pumping action. The blood is vigorously sucked in and pushed out of the muscles. This strengthens and stretches the arteries and veins, which helps prevent hardening of the arteries (the leading cause of death in men and women in the US).
In every aspect of Essentrics®, the circulation of blood is being addressed through specific techniques and movements. It is a zero-impact aerobic program that stimulates blood flow, delivering life-giving nutrients while removing waste products. This is also why Essentrics® is a successful anti-aging program. It helps keep the cells of your body replenished and revitalized, full of oxygen, and providing you with energy. Keep your heart healthy with Essentrics®!
Contact Essentrics With Karen today!