Designed to Move

You are designed to move! Twist and twirl, dance and play! Move your body every which way! Essentrics® is based on techniques that work to enhance the natural movements of your body. A valuable anti-aging benefit of Essentrics is that it frees your joints—relieving pressure, enhancing glide, and protecting them from injury. Essentrics® will help you keep your joints healthy so you can do all the things you like to do with ease.

Essentrics® full-body rebalancing program sequentially flows through the entire musculoskeletal system helping you remain healthy and fully mobile. Muscles are lengthened while they are being strengthened, which pulls the joints apart and decompresses them. This is why Essentrics® is known to alleviate joint pain and prevent injuries. Essentrics® uses specific techniques to unlock and create space in the joints to safely and effectively increase circulation, enhance range of motion, improve coordination, and enable freedom of movement.

The organic nature of the Essentrics® program helps you safely and effectively restore and maintain a balanced musculoskeletal system. It offers long-lasting benefits to the average person, the sedentary, performance athletes, and also those in need of healing.  The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, in sync with how the body was designed to move. Twist and twirl, dance and play. Enjoy moving every day with Essentrics®.

Contact Essentrics with Karen today!

Break Free!

Break free from chronic stress with Essentrics®! I’ve been in the fitness industry for over twenty years and I’ve seen for myself how hard-core training regimens can actually harm the body and cause rapid aging. Overtraining causes intense stress. In time the brain literally forgets how to completely relax the body. Chronic stress can lead to inflammation, digestive issues, insomnia, and mood changes. Continually contracted muscles waste energy, raise your blood pressure, reduce blood flow, and impede the normal function of vital organs. A stressed body is not youthful or vibrant.

Essentrics® deliberate relaxed movements allow you to move with ease, coordination, and total freedom. Relaxing while moving your body has powerful healing benefits. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to unlock long-standing knots, empower muscles, and rebuild mobility into stiffened joints. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body. The Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood.

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Each Essentrics® class is specifically designed to engage your brain, and to release and rebalance the entire body to restore harmony throughout. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the more youthful you will feel and the more vibrant you will become. Break free from chronic stress. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.

 

Learn more in the book “Aging Backwards: Fast Track” by Miranda Esmonde-White.

 

Eureka!

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Eureka! Discovering Essentrics® is like hitting the jackpot. Almost immediately you begin to notice the healing and age-reversing benefits. Then, as you start to learn what sets Essentrics® apart from other fitness programs, you realize how and why Essentrics® is like magic. The secret lies in the scientifically designed movements that reboot the musculoskeletal system and enhance the health of every other system in the body.

Training the muscles to be equally flexible as they are strong is a basic tenant of the Essentrics® workout and is what sets it apart from almost every other fitness program. It is based on techniques that work to enhance the natural movements of the body. By constantly moving, in each Essentrics® workout, you strengthen your muscles in a lengthened position. Gently lengthening the muscle as far as possible before moving onto another muscle group strengthens all the muscles small and large. Essentrics® active stretching safely and effectively increases circulation, enhances range of motion, and improves coordination.

Essentrics® helps maintain a healthy and fully mobile body that feels lighter, moves faster, and remains pain-free. The Essentrics® techniques used throughout every Essentrics® workout offers long-lasting benefits to the average person, the sedentary, performance athletes, and also those in need of healing. Endurance and power can be achieved simultaneously while gaining long, lean muscles and perfect posture—all without causing injury to the body, therefore able to help you be fit and healthy throughout your life. Discover what Essentrics® can do for you.

Restore Vigor and Vitality!

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Essentrics Aging Backwards has restored my fitness career, and I am happy to say I am enjoying it more now than ever! Restore your vigor and vitality!  Age backwards with Essentrics®! To turn back the clock you must keep your musculoskeletal system vibrant and healthy. A healthy musculoskeletal system protects and enhances the health of every other system in the body. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to reawaken brain cells, replenish tissues, restore joint health, rebuild lost strength, revive energy, and remain sustainably pain-free.

Each Essentrics® class is specifically designed to engage your brain, and to release and rebalance the entire body to restore harmony throughout. Working in a relaxed mode you will move through the Essentrics® sequences with comfort and ease. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the stronger you will become and the younger you will feel.

Essentrics® full body workouts directly stimulate the circulatory, respiratory, neurological, and gastrointestinal systems improving overall health and general well-being. The organic nature of the Essentrics® program helps you safely and effectively restore and maintain a balanced musculoskeletal system. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, in sync with how the body was designed to move. Restore vigor and vitality! Age backwards with Essentrics®!

Contact Essentrics with Karen today!

Pull Out of Depression

Pull out of depression with Essentrics®. Exercise is one of the most effective ways to improve your mental health. In fact, regular exercise has shown great promise in alleviating symptoms of depression. It relieves stress, helps you sleep better, and boosts your overall mood. Research indicates that even modest amounts of exercise can make a difference. Low-intensity exercise sustained over time supports nerve cell growth in the brain, improving nerve cell connections, which helps relieve depression. No matter what your age or fitness level, you can learn to use exercise as a tool to feel better physically, and mentally.

Essentrics® is a powerful depression fighter for several reasons. Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Each class is specifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

Essentrics® sweeping, full-body, rotational movements send messages throughout the entire body, and a wide array of brain areas are called into play. Using a fluid combination of lengthening and strengthening, this unique program  fires up every part of your brain and your body helping you pull yourself out of a downward spiral. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. This full-body workout rebalances the entire musculoskeletal system, while directly employing the neurological system. Simultaneously, the circulatory, respiratory, and gastrointestinal systems are stimulated releasing tension, restoring harmony, and improving both your physical and mental health. Feel healthier and happier with Essentrics!

Stress Less

Stress less! Essentrics® is ideal for those overwhelmed by stress. It can help you release tension, rebalance strength and flexibility, and restore harmony throughout your body. Full body exercise is the secret to maintaining freedom of movement and quality of life. The healing benefits of Essentrics® are powerful.

Stress forces your body to contract, internally tightening your muscles, reducing blood flow, and impeding the normal function of vital organs. By using each and every muscle, the Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood. Flowing relaxed movements allow you to move with ease, coordination, and total freedom.

Relaxing while moving your body has powerful healing benefits. Relaxation is essential to Essentrics®. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body gently harmonizing muscle flexibility and strength. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being.

Stress less. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.

Contact Essentrics with Karen today!

Fit for life!

Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!

Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.

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Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!

Contact Essentrics with Karen today!