Pull Out of Depression

Pull out of depression with Essentrics®. Exercise is one of the most effective ways to improve your mental health. In fact, regular exercise has shown great promise in alleviating symptoms of depression. It relieves stress, helps you sleep better, and boosts your overall mood. Research indicates that even modest amounts of exercise can make a difference. Low-intensity exercise sustained over time supports nerve cell growth in the brain, improving nerve cell connections, which helps relieve depression. No matter what your age or fitness level, you can learn to use exercise as a tool to feel better physically, and mentally.

Essentrics® is a powerful depression fighter for several reasons. Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Each class is specifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

Essentrics® sweeping, full-body, rotational movements send messages throughout the entire body, and a wide array of brain areas are called into play. Using a fluid combination of lengthening and strengthening, this unique program  fires up every part of your brain and your body helping you pull yourself out of a downward spiral. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. This full-body workout rebalances the entire musculoskeletal system, while directly employing the neurological system. Simultaneously, the circulatory, respiratory, and gastrointestinal systems are stimulated releasing tension, restoring harmony, and improving both your physical and mental health. Feel healthier and happier with Essentrics!

Stress Less

Stress less! Essentrics® is ideal for those overwhelmed by stress. It can help you release tension, rebalance strength and flexibility, and restore harmony throughout your body. Full body exercise is the secret to maintaining freedom of movement and quality of life. The healing benefits of Essentrics® are powerful.

Stress forces your body to contract, internally tightening your muscles, reducing blood flow, and impeding the normal function of vital organs. By using each and every muscle, the Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood. Flowing relaxed movements allow you to move with ease, coordination, and total freedom.

Relaxing while moving your body has powerful healing benefits. Relaxation is essential to Essentrics®. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body gently harmonizing muscle flexibility and strength. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being.

Stress less. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.

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Fit for life!

Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!

Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.

Aging-Backwards

Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!

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Heart Health

Keep your heart healthy with Essentrics®! A healthy heart muscle is essential to wellness and quality of life. Cardiovascular health includes having strong arteries that can withstand the explosive force of blood as it is being pumped from the heart into the arteries. It has been scientifically proven that Essentrics® full body strengthening and stretching exercises actually strengthen and stretch artery walls and increase their elasticity.

Healthy Heart 1

Essentrics® eases the workload of the heart by involving the full musculature of the body in the work of circulation. Essentrics® combination of strengthening and stretching creates a pumping action. The blood is vigorously sucked in and pushed out of the muscles. This strengthens and stretches the arteries and veins, which helps prevent hardening of the arteries (the leading cause of death in men and women in the US).

In every aspect of Essentrics®, the circulation of blood is being addressed through specific techniques and movements. It is a zero-impact aerobic program that stimulates blood flow, delivering life-giving nutrients while removing waste products. This is also why Essentrics® is a successful anti-aging program. It helps keep the cells of your body replenished and revitalized, full of oxygen, and providing you with energy. Keep your heart healthy with Essentrics®!

Contact Essentrics With Karen today!