Full Body Rebalancing

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Full body rebalancing. Head to toe and everything in-between. Safely rebalancing the whole body is the cornerstone of Essentrics®. A balanced body works in perfect harmony, full of energy, and pain free. Every Essentrics® workout is designed to balance the entire musculoskeletal system, while intentionally engaging the neurological system. The full body sequences directly stimulate the circulatory, respiratory, and gastrointestinal systems enhancing overall health and improving the quality of your life.

Essentrics® does not look at the body as individual unrelated parts but as one whole unit made up of interdependent parts. All the parts of the body are connected unifying the entire body. Essentrics® is comprised of flowing movements done in a specific sequence to work through all the muscles chains. To make sure every muscle is equally flexible and strong, Essentrics® utilizes natural circular motions, isolated and full body movements, and an equal amount of short and long levers. The entire musculoskeletal system is engaged during every workout, whether it is twenty minutes or an hour.

The organic nature of the Essentrics® program helps you safely and effectively gain and maintain balanced strength and flexibility.  The best approach is to do a variety of movements to engage all of your muscles every time you exercise. Each Essentrics® workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Enjoy vitality that lasts a lifetime with Essentrics!

Contact Essentrics with Karen today!

Unlock Your Body And Go For The Gusto!

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Essentrics® exercises are based on techniques that work to enhance the natural movements of the body. This full-body program is comprised of flowing movements done in a specific sequence to work through all the muscles chains, liberating the muscles, relaxing the joints, and allowing you to move with ease. Releasing tension while slowly moving is one of the most powerful ways to gently and rapidly increase flexibility and strength. Essentrics® deliberate relaxed movements can empower muscles, unlock long-standing knots, and rebuild mobility into stiffened joints.

Essentrics® Neuromuscular Techniques are aimed at gently harmonizing muscle flexibility and strength with safe, smooth, relaxed movements. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to reawaken cells, replenish tissues, restore joint health, rebuild lost strength, revive energy, and remain sustainably pain-free without depending on drugs or expensive medical treatments. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the stronger you will become and the younger you will feel.

Each Essentrics® exercise is an intricate interplay between the musculoskeletal system and the nervous system, and is designed to follow the body’s natural flow. The organic nature of these Essentrics® movements help you safely maximize range of motion and effectively gain balanced strength and flexibility. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, with energy and vigor for life. Unlock your body and go for the gusto with Essentrics®.

Learn more! Contact Essentrics with Karen today!

Young and Vibrant!

Keep your body and your brain young and vibrant with Essentrics®! Body awareness is an essential element of Essentrics® that links the brain and the body—more awareness yields better movement. Each movement is an intricate interplay between the musculoskeletal system and the nervous system. Essentrics® exercises nudge your body out of its comfort zone, by continually shifting positions and targeting your muscles from different angles, your brain adjusts and adapts your body as you move. Every single muscle contraction and release comes from a message in the brain—the more complicated the movement, the greater the activity of the brain.

Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Using a fluid combination of lengthening and strengthening, this unique program fires up every part of your brain and your body.

Essentrics® full-body workouts rebalance the entire musculoskeletal system, while directly employing the neurological system to continually link the brain and the body. Sweeping rotational movements send messages throughout the body, and a wide array of brain areas are called into play. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. Each class is specifically designed to engage your brain, and to release and rebalance the entire body while developing lean, strong and flexible muscles. Keep your body and your brain young and vibrant with Essentrics®!

Learn more! Contact Essentrics with Karen today!

Boost Your Brain

Myth about the Brain

Age happens. Act now, boost your brain, and truly begin aging backwards with Essentrics®. The rapid decline of your cognitive functions is not an inevitability that must be accepted and endured as you age. Essentrics® unique program offers a comprehensive plan that can enhance memory, improve vital network connections, and stimulate brain activity and growth.

The human brain is remarkably resilient. Scientists have proven that, as long as you stay active, your brain can actually keep growing and adding brain cells well into your twilight years. Essentrics® age-reversing workouts help reduce fatigue, improve alertness and concentration, enhance overall cognitive abilities, and boost your general mood.

Essentrics® engages both the mind and the body using neuromuscular techniques and specific exercise progressions to safely and effectively slow down and even reverse the aging process. The full-body exercises in Essentrics® are designed to follow the body’s natural flow. As you grow older, the organic nature of these Essentrics® movements can help lengthen your life span, and also improve the quality of your life. Act now, boost your brain, and truly begin aging backwards with Essentrics®.

Contact Essentrics with Karen today!

Joy!

I Passed Level !

JOY! Essentrics® has put the pep back in my step! A few years ago, I was feeling frumpy, fatigued, achy and stiff. Exercise seemed unappealing and ineffective. Then a friend of mine  introduced me to Miranda Esmonde-White and Essentrics® Aging Backwards.

In just a few weeks, I had a new outlook on life. I felt energetic and eager to exercise. I was no longer held captive by the “so-called” inevitable results of aging. My aches and pains were gone and I moved easily without constraint. Essentrics® set me free!

I will be 60 this year, and now as an Essentrics® Certified Instructor Level 4 with honors, I look forward to sharing this liberating program with as many people as possible. Each season of life has it’s own challenges but every day is a gift, a chance to thrive not just survive. Choose to live your life to the fullest! Discover what Essentrics® can do for you!

Contact Essentrics with Karen today!