Aging Backwards

Aging backwards? What!? Yes, it is possible to reverse aging. ESSENTRICS Aging Backwards offers an exciting and comprehensive plan for actively slowing down or even reversing the aging process through gentle exercise that develops strong, flexible muscles. This program can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile.

Barre Windmill

Your body was designed to stay strong, mobile, and pain-free for the full duration of your life. The best approach is to do a variety of movements to engage all of your muscles every time you exercise. The ESSENTRICS method helps you maximize your exercise time by helping you  release tight muscles, rebalance joints and restore freedom of movement simultaneously. If we exercise our entire body with an equal emphasis on strength and flexibility we can enjoy vitality that lasts a lifetime.

ESSENTRICS not only reconnects you with your body’s innate strength and grace on a daily basis but also reconnects you with the joyful pleasure of movement in every aspect of your life, smoothing and firming your skin, putting pep in your step, and bringing a sparkle back into your eyes.  Each workout is scientifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles. Get results you can see and feel! Start aging backwards with ESSENTRICS!

Better Posture Better You!

Posture Dots

Good posture is essential for optimal health. Better posture is a better you. Simply put good posture is a balanced body. It is a balance of strength and flexibility. We need to have this balance whether we are sitting, standing or moving throughout our daily lives.

 Your posture affects your entire being, including the cardiovascular, neurological, digestive and musculoskeletal systems. The torso has hundreds of muscles that run in every direction. These muscles are designed to work in harmony together. Therefore to achieve and maintain good posture, we have to do exercises that keep these muscles strong and flexible.

 ESSENTRICS improves posture. The first benefit from ESSENTRICS every one of my students notices is improved posture. The full body movements of ESSENTRICS simultaneously stretch and strengthen all the muscles of the torso. When the torso muscles are equally strong and flexible, maintaining good posture is natural and easy. Get results you can see and feel! Improve your posture with ESSENTRICS!

Strength for life!


Your strength directly affects the quality of your life. Strong muscles are essential in remaining healthy, giving us energy and vitality, and enjoying every day activities. It is strength that gives us stamina and power to accomplish all the things we want to do. Essentrics is the ultimate dynamic strength-training program scientifically sequenced to rebalance every muscle in the body.

All movement requires some degree of strength. In Essentrics, you are always in motion strengthening the muscles with the resistance generated by your own body. When your body is in constant motion the muscles never have a chance to seize up and compress. Essentrics is specifically designed to maximize the benefits of continually strengthening while stretching, thereby lengthening the muscles, decompressing the joints and eliminating pain.

Essentrics full-body movements mimic daily life, strengthen your muscles, decompresses your joints, protect your body against disease, and give you tremendous energy. Whether you are a 40-year-old working parent needing a quick workout, a 50-year-old executive who needs to de-stress, or a 65-year-old who is looking for new ways to stay fit, Essentrics will help you look and feel stronger, healthier, and happier.


Essentrics: Healing Movements

May 2018 Emrace 1 Outside

Essentrics: Healing Movements

We are no longer required to move to the extent we once were, it is therefore vital for us to consciously create opportunities for full-body movement. If we don’t, we risk overusing some parts of our bodies while barley using other parts. Over time, these imbalances translate into hip, shoulder, back, and foot pain. The only way to keep your entire body strong, flexible, and pain-free is to engage every part of it on a regular basis.

Essentrics gentle, pain-free movements are healing movements. If you are suffering from chronic pain, the only road to a pain-free body is correct, gentle, full body rebalancing exercises. There is no pill you can take, no surgery you can undergo, and no amount of massage, hot baths, or passive treatments that will get rid of imbalanced muscles.

Essentrics focuses on full-body rebalancing exercises. These movements mimic everyday life and are widely accepted as the safest most effective way to train the human body. All muscles are trained to do equal work so that no imbalances occur allowing all our muscles, bones and joints to work as they should. The result for us is balanced strength, freedom of movement, and pain-free living.

Learn how Essentrics healing movements can help you. Contact me today!

Anyone, Anywhere, Anytime

Essentrics is unique. It can be done by anyone, anywhere, anytime. It will completely change your perspective on exercise.

  • You can start as you are and progressively challenge yourself more—from inactive individuals to professional athletes, and everyone in-between.
  • You can do it anywhere—inside or outside, by yourself or with a friend, in a big group or with a small group, the possibilities are endless.
  • You need no equipment—any comfortable clothes (even pjs), with a mat or no mat, shoes or no shoes, whatever works best for you.
  • You feel good while you are doing it—relaxing and stretching while you strengthen and lengthen with gentle dynamic movements.
  • You can complete a full-body workout in 30 mins or less—every muscle every day in less than 30 minutes.
  • You will experience real results you can see and feel—pain relief, tension release, energizing, toning, liberating, slenderizing. . . the list goes on and on.

Essentrics can help you achieve the results you want faster than any other program because it is the most efficient and effective form of muscle training there is. Anyone, anywhere at anytime can benefit from Essentrics. Explore Essentrics for yourself! Contact me today!



FREEDOM! That’s why I teach ESSENTRICS. Freedom from frozen shoulder, freedom from hip pain, and freedom from knee pain. I had a shoulder injury that left me with chronic pain and limited movement for over two years. My hips ached constantly, and I had a Baker’s cyst behind my left knee. I tried every type of treatment available. The final consensus was that I was doing too much. I was told that I should do less and rest more. That did not help and left me feeling frumpy and fatigued.

Then a friend suggested I try “Aging Backwards” with Miranda Esmonde-White. So I did. After only a few weeks my shoulder was liberated and I was completely pain-free. I knew so many people who needed “Aging Backwards”. I decided to see if there was a training program available. That Is when I found ESSENTRICS.  The ESSENTRICS program is the umbrella under which “Aging Backwards” falls. So I signed up for the ESSENTRICS Level 1 Teacher Training program and began my journey from feeling frumpy and fatigued to feeling fit and fabulous. ESSENTRICS has changed my life!

I want others to experience the freedom ESSENTRICS has to offer. No matter if you are an athlete, a fitness enthusiast, a casual walker, or even if you’ve never been active a day in your life, the same program works for everyone. If we exercise our bodies with an equal emphasis on strength and flexibility, we can continue to move freely, uninhibited by pain and stiffness, with energy and vigor for life. You can protect and enahnce your lifestyle, your brain and your health with ESSENTRICS. To get started, contact me today!