Young and Vibrant!

Keep your body and your brain young and vibrant with Essentrics®! Body awareness is an essential element of Essentrics® that links the brain and the body—more awareness yields better movement. Each movement is an intricate interplay between the musculoskeletal system and the nervous system. Essentrics® exercises nudge your body out of its comfort zone, by continually shifting positions and targeting your muscles from different angles, your brain adjusts and adapts your body as you move. Every single muscle contraction and release comes from a message in the brain—the more complicated the movement, the greater the activity of the brain.

Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Using a fluid combination of lengthening and strengthening, this unique program fires up every part of your brain and your body.

Essentrics® full-body workouts rebalance the entire musculoskeletal system, while directly employing the neurological system to continually link the brain and the body. Sweeping rotational movements send messages throughout the body, and a wide array of brain areas are called into play. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. Each class is specifically designed to engage your brain, and to release and rebalance the entire body while developing lean, strong and flexible muscles. Keep your body and your brain young and vibrant with Essentrics®!

Learn more! Contact Essentrics with Karen today!

Pull Out of Depression

Pull out of depression with Essentrics®. Exercise is one of the most effective ways to improve your mental health. In fact, regular exercise has shown great promise in alleviating symptoms of depression. It relieves stress, helps you sleep better, and boosts your overall mood. Research indicates that even modest amounts of exercise can make a difference. Low-intensity exercise sustained over time supports nerve cell growth in the brain, improving nerve cell connections, which helps relieve depression. No matter what your age or fitness level, you can learn to use exercise as a tool to feel better physically, and mentally.

Essentrics® is a powerful depression fighter for several reasons. Essentrics® promotes all kinds of changes in the brain, including neural growth, improved circulation, and new activity patterns that promote feelings of well-being. It also releases powerful chemicals in your brain that energize your spirits and make you feel good. Finally, Essentrics® forges new connections between the brain and the body calling into action the full suite of cognitive functions. Each class is specifically designed to release and rebalance the entire body while developing lean, strong and flexible muscles.

Essentrics® sweeping, full-body, rotational movements send messages throughout the entire body, and a wide array of brain areas are called into play. Using a fluid combination of lengthening and strengthening, this unique program  fires up every part of your brain and your body helping you pull yourself out of a downward spiral. Essentrics® sequential exercise progressions follow the body’s natural flow in sync with how the body was designed to move. This full-body workout rebalances the entire musculoskeletal system, while directly employing the neurological system. Simultaneously, the circulatory, respiratory, and gastrointestinal systems are stimulated releasing tension, restoring harmony, and improving both your physical and mental health. Feel healthier and happier with Essentrics!

Ease Anxiety

Chronic anxiety is crippling. Excessive worry crowds your brain with distorted thoughts that can quickly spiral out of control. Physically, you may experience , tension throughout your body, shortness of breath, knots in your stomach, and a racing heartbeat. Chronic anxiety takes a serious toll on your mental health and your physical well-being.

Essentrics® offers a natural and effective way to break the cycle of constant worry. Deliberate focus on body awareness serves as a distraction, helping you to break out of the cycle of negative thoughts that feed anxiety. Essentrics® progressive sequences, designed to follow the body’s natural flow, relieve both physical and mental stress by stimulating the release of endorphins, powerful chemicals in your brain that energize your body and make you feel good.

Regular exercise has been scientifically proven to help relieve anxiety. Essentrics® gentle flowing movements promote feelings of calm, and enhance well-being by releasing tension and liberating tight muscles everywhere in your body. Flowing relaxed movements allow you to move with ease, coordination, and total freedom. Ease anxiety. Optimize your health and well-being with Essentrics®.

Contact Essentrics with Karen today!

Boost Your Brain

Myth about the Brain

Age happens. Act now, boost your brain, and truly begin aging backwards with Essentrics®. The rapid decline of your cognitive functions is not an inevitability that must be accepted and endured as you age. Essentrics® unique program offers a comprehensive plan that can enhance memory, improve vital network connections, and stimulate brain activity and growth.

The human brain is remarkably resilient. Scientists have proven that, as long as you stay active, your brain can actually keep growing and adding brain cells well into your twilight years. Essentrics® age-reversing workouts help reduce fatigue, improve alertness and concentration, enhance overall cognitive abilities, and boost your general mood.

Essentrics® engages both the mind and the body using neuromuscular techniques and specific exercise progressions to safely and effectively slow down and even reverse the aging process. The full-body exercises in Essentrics® are designed to follow the body’s natural flow. As you grow older, the organic nature of these Essentrics® movements can help lengthen your life span, and also improve the quality of your life. Act now, boost your brain, and truly begin aging backwards with Essentrics®.

Contact Essentrics with Karen today!

Stress Less

Stress less! Essentrics® is ideal for those overwhelmed by stress. It can help you release tension, rebalance strength and flexibility, and restore harmony throughout your body. Full body exercise is the secret to maintaining freedom of movement and quality of life. The healing benefits of Essentrics® are powerful.

Stress forces your body to contract, internally tightening your muscles, reducing blood flow, and impeding the normal function of vital organs. By using each and every muscle, the Essentrics® program relieves stress, improves circulation, aids in digestion, and boosts your overall mood. Flowing relaxed movements allow you to move with ease, coordination, and total freedom.

Relaxing while moving your body has powerful healing benefits. Relaxation is essential to Essentrics®. Specific neuromuscular techniques are used to release tension and liberate tight muscles everywhere in your body gently harmonizing muscle flexibility and strength. This is one of the major reasons Essentrics® is so beneficial for your physical health, and your mental well-being.

Stress less. Release tension, rebalance strength and flexibility, and restore harmony throughout your body with Essentrics®.

Contact Essentrics with Karen today!

Joy!

I Passed Level !

JOY! Essentrics® has put the pep back in my step! A few years ago, I was feeling frumpy, fatigued, achy and stiff. Exercise seemed unappealing and ineffective. Then a friend of mine  introduced me to Miranda Esmonde-White and Essentrics® Aging Backwards.

In just a few weeks, I had a new outlook on life. I felt energetic and eager to exercise. I was no longer held captive by the “so-called” inevitable results of aging. My aches and pains were gone and I moved easily without constraint. Essentrics® set me free!

I will be 60 this year, and now as an Essentrics® Certified Instructor Level 4 with honors, I look forward to sharing this liberating program with as many people as possible. Each season of life has it’s own challenges but every day is a gift, a chance to thrive not just survive. Choose to live your life to the fullest! Discover what Essentrics® can do for you!

Contact Essentrics with Karen today!

Fit for life!

Go Red! Get Fit! Feel 10 years younger! Look 10 pounds lighter! Stay healthy and fit for life with Essentrics®! #GoRedGetFit is the American Heart Association’s initiative to provide a motivating and supportive environment for women who want to be healthy and fit for life. Essentrics® can help people of all ages be healthy and fit, look good and feel great!

Essentrics® combination of strengthening and stretching creates a pumping action that engages the full musculature of the body in the work of circulation, thus easing the work of the heart by decreasing both blood pressure and resting heart rate. In every aspect of Essentrics® the circulation of blood is being addressed through specific techniques and movements. This zero-impact cardiovascular program helps keep all the cells of the body replenished, revitalized and full of oxygen.

Aging-Backwards

Good circulation is one reason Essentrics® is a successful anti-aging program that helps you feel younger and look lighter. Essentrics® full body movements stimulate blood flow throughout your body, delivering life-giving nutrients while removing waste products. Better circulation improves the quality of your skin, enhances brain function, elevates mood, increases energy, relieves chronic pain, and helps you accelerate and maintain weight loss. Feel younger! Look lighter! Stay healthy and fit for life with Essentrics!

Contact Essentrics with Karen today!