Welcome! ESSENTRICS® is a completely original program that offers a comprehensive plan to develop and maintain a healthy, balanced, pain-free body. It draws on the flowing movements of tai chi, the strengthening techniques of ballet, and the healing principles of physiotherapy. This program can help restore energy, strength, and mobility to the most sedentary, and also relieve tension, improve range of motion, and prevent injuries for individuals who are active and fully mobile. Participants will notice an immediate release of tension in their muscles and joints through gentle exercises that gradually unlock the entire body from head to toe. ESSENTRICS® gives you real results that you can see and feel.

ESSENTRICS® Remarkable Benefits

  • Increases energy, stability, and flexibility
  • Reverses signs of aging
  • Helps speed weight loss
  • Boosts your brain
  • Relieves back, knee, shoulder, hip and foot pain
  • Slenderizes and tones full body
  • Eases anxiety
  • Rebalances joints; alleviates and reverses arthritis and osteoporosis
  • Improves circulation and cardiovascular tone
  • Lifts out of depression
  • Decreases the need for prescription drugs
  • Speeds lymphatic drainage and circulation
  • Reduces stress
  • Decreases falls, sprains, and other injuries


ESSENTRICS® with Karen offers you the cozy comfort of an in-home studio. Here there are no strangers, only friends you haven’t met yet. Explore what ESSENTRICS® can do for you with no contracts, affordable prices, package discounts, small classes, and a professional certified instructor in a friendly welcoming environment. Contact ESSENTRICS® With Karen to learn more.