True Pioneers

Dynamic Duo

Miranda and Sahra Esmonde-White, co-founders of Essentrics®, are true pioneers in the fitness industry. These lovely and incredibly talented health experts have developed a superb Teacher Training Program which provides you with the education and support you need to succeed as an Essentrics® instructor – no matter your background or experience. This program is safe, effective and fun for women and men of all ages and fitness levels.

Essentrics® was inspired by the need for a fitness workout that could tone and shape the body while simultaneously healing and freeing it from pain. Most strengthening workouts leave your joints feeling tight—those over-contracted, tight muscles can lead to injury and premature aging. Essentrics® is different—it lengthens and strengthens simultaneously using only the body as a weight: the result is balanced strength and flexibility. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, with energy and vigor for life.

The Essentrics® Instructor Certification Program offers a comprehensive, interactive and unique distance learning program. Complete your training from home, with the flexibility to schedule your studying and workouts around your lifestyle. Using a multitude of teaching platforms, including manuals, DVD’s, pre-choreographed workouts and extensive on-line support, this program offers everything you need to know to succeed. Apprentice teaching, practical and theoretical tests, evaluations and a vibrant online community will all help you develop a solid career as an Essentrics® Certified Instructor. Learn more at

Categories: Essentrics

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