Eureka! Discovering Essentrics® is like hitting the jackpot. Almost immediately you begin to notice the healing and age-reversing benefits. Then, as you start to learn what sets Essentrics® apart from other fitness programs, you realize how and why Essentrics® is like magic. The secret lies in the scientifically designed movements that reboot the musculoskeletal system and enhance the health of every other system in the body.
Training the muscles to be equally flexible as they are strong is a basic tenant of the Essentrics® workout and is what sets it apart from almost every other fitness program. It is based on techniques that work to enhance the natural movements of the body. By constantly moving, in each Essentrics® workout, you strengthen your muscles in a lengthened position. Gently lengthening the muscle as far as possible before moving onto another muscle group strengthens all the muscles small and large. Essentrics® active stretching safely and effectively increases circulation, enhances range of motion, and improves coordination.
Essentrics® helps maintain a healthy and fully mobile body that feels lighter, moves faster, and remains pain-free. The Essentrics® techniques used throughout every Essentrics® workout offers long-lasting benefits to the average person, the sedentary, performance athletes, and also those in need of healing. Endurance and power can be achieved simultaneously while gaining long, lean muscles and perfect posture—all without causing injury to the body, therefore able to help you be fit and healthy throughout your life. Discover what Essentrics® can do for you.