Essentrics® exercises are based on techniques that work to enhance the natural movements of the body. This full-body program is comprised of flowing movements done in a specific sequence to work through all the muscles chains, liberating the muscles, relaxing the joints, and allowing you to move with ease. Releasing tension while slowly moving is one of the most powerful ways to gently and rapidly increase flexibility and strength. Essentrics® deliberate relaxed movements can empower muscles, unlock long-standing knots, and rebuild mobility into stiffened joints.
Essentrics® Neuromuscular Techniques are aimed at gently harmonizing muscle flexibility and strength with safe, smooth, relaxed movements. Essentrics® emphasis on releasing tension while performing whole-body movements allows you to reawaken cells, replenish tissues, restore joint health, rebuild lost strength, revive energy, and remain sustainably pain-free without depending on drugs or expensive medical treatments. The more you relax the more capable you will be of bending, twisting, turning and reaching, and the stronger you will become and the younger you will feel.
Each Essentrics® exercise is an intricate interplay between the musculoskeletal system and the nervous system, and is designed to follow the body’s natural flow. The organic nature of these Essentrics® movements help you safely maximize range of motion and effectively gain balanced strength and flexibility. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, with energy and vigor for life. Unlock your body and go for the gusto with Essentrics®.
Learn more! Contact Essentrics with Karen today!