Chronic anxiety is crippling. Excessive worry crowds your brain with distorted thoughts that can quickly spiral out of control. Physically, you may experience , tension throughout your body, shortness of breath, knots in your stomach, and a racing heartbeat. Chronic anxiety takes a serious toll on your mental health and your physical well-being.
Essentrics® offers a natural and effective way to break the cycle of constant worry. Deliberate focus on body awareness serves as a distraction, helping you to break out of the cycle of negative thoughts that feed anxiety. Essentrics® progressive sequences, designed to follow the body’s natural flow, relieve both physical and mental stress by stimulating the release of endorphins, powerful chemicals in your brain that energize your body and make you feel good.
Regular exercise has been scientifically proven to help relieve anxiety. Essentrics® gentle flowing movements promote feelings of calm, and enhance well-being by releasing tension and liberating tight muscles everywhere in your body. Flowing relaxed movements allow you to move with ease, coordination, and total freedom. Ease anxiety. Optimize your health and well-being with Essentrics®.
Contact Essentrics with Karen today!