Essentrics® Side to Side Lunges help to rebalance the body and enhance stability.
Enhance your balance with Essentrics®! Balance is a crucial survival skill we all need. Good balance helps you get around, stay independent, and carry out daily activities. Having good balance means being able to control and maintain your body’s position comfortably, whether you are moving or remaining still.
To stay steady, you need muscle strength, joint mobility and quick balance reflexes. If you have not given much thought to maintaining or improving your balance, now is the time to start. By concentrating on forms of exercise that enhance mobility, strength and balance, you can maintain your stability throughout your life. Essentrics® includes all three.
The Essentrics® program builds coordination, strength and stability. Gentle full-body movements are done in specific sequences to strengthen your muscles, improve your mobility and stimulate your balance reflexes. Each Essentrics® workout completely engages every muscle and joint rebalancing the entire body. Get results you can see and feel. Improve your balance with Essentrics®!
Learn more. Contact Essentrics with Karen today!
ESSENTRICS® with Karen 