Stop and take a good look at your feet. They are quite fascinating. Each foot is composed of twenty-six small bones that are connected by thirty-three joints and controlled by nineteen muscles. Over one hundred ligaments hold everything together to form a biomechanical wonder of movement. All these many muscles, tendons, and ligaments work together to execute delicate shifts which enable you to have the balance and maneuverability necessary to walk, run, jump, dance and play.
The barefoot full-body strength training done in Essentrics is the most functional exercising you can do for your body. Your body is an interconnected chain, so movement at one of your joints affects all the other joints. Unlocking and strengthening the foot begins a positive chain reaction that leads to higher energy levels and increased mobility throughout the body.
The foot exercises in Essentrics help each individual joint in the foot move effortlessly and with strength and power. These benefits ripple throughout your entire musculoskeletal system allowing ease of movement, increased energy, reduced risk of injury, and pain relief all the way up the body to your knees, hips, back and neck, and even to your hands and fingers.
When it comes to maintaining a healthy, pain-free body all the muscle chains—large and small—are equally important. The exercises in Essentrics are scientifically sequenced together to stretch and strengthen all the muscles from the head to the feet. Equally strong and flexible, your muscles are able to work in harmony together and you are able to enjoy life to the fullest.
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