Essentrics workouts are designed to equally strengthen and stretch every muscle in every session. Balancing the entire muscular structure simultaneously gives you a miraculous feeling of freedom and has a huge impact on the quality of your life. Every Essentrics workout includes equal amounts of strengthening and flexibility to help you stay pain-free, fully mobile, energetic and youthful.
The Essentrics approach to full-body balance helps us to be the best we can be. Throughout the movements, we try to mirror the constant body movements that we use in real life, whether we are reaching for things on a high shelf, bending to pick up a child, hiking to a waterfall, training for a half-marathon, or simply twisting to wave to a friend. Regardless of your age or fitness level, Essentrics helps you to do your everyday activities with comfort and ease.
The exercises in Essentrics are designed to work in accord with the continuous circular and rotational movements of the body. Following the connectivity of the muscles is natural and in sync with the body’s instinctive flow. The organic nature of these movements leaves you with a sense of well-being because every muscle is equally stretched and strengthened in a variety of directions in every workout. Equally strong and flexible, your muscles are able to work in harmony and you are able to enjoy life to the fullest.
Stay youthful, vibrant and healthy with Essentrics! Contact Essentrics with Karen today!