Essentrics unique movements and techniques rapidly change your body through a fluid combination of lengthening and strengthening. We need strength and flexibility to accomplish all the things we want to do. Essentrics is a program aimed at achieving both. It is equally a full-body strengthening program as well as a full-body flexibility program. It is beneficial for all ages, all levels of fitness, and both sexes.
Essentrics ultimate strength-training program focuses on power, endurance, flexibility and rebalancing of every muscle in the body. In the Essentrics program we take the lengthened muscles and use them in a series of dynamic range of motion movements. It is this functional use of the muscles that increases their flexibility while simultaneously strengthening them.
The non-stop rhythm of each class, with constant pulling up and pulling out develops long, lean, strong and flexible muscles. It is an uncomplicated program anyone can do. If we exercise our muscles with an equal emphasis on strength and flexibility, we can enjoy the pleasure of movement in every aspect of our lives now and for many years to come.
Improve your strength and flexibility, contact Essentrics with Karen today!