Essentrics is unique. It can be done by anyone, anywhere, anytime. It will completely change your perspective on exercise.
- You can start as you are and progressively challenge yourself more—from inactive individuals to professional athletes, and everyone in-between.
- You can do it anywhere—inside or outside, by yourself or with a friend, in a big group or with a small group, the possibilities are endless.
- You need no equipment—any comfortable clothes (even pjs), with a mat or no mat, shoes or no shoes, whatever works best for you.
- You feel good while you are doing it—relaxing and stretching while you strengthen and lengthen with gentle dynamic movements.
- You can complete a full-body workout in 30 mins or less—every muscle every day in less than 30 minutes.
- You will experience real results you can see and feel—pain relief, tension release, energizing, toning, liberating, slenderizing. . . the list goes on and on.
Essentrics can help you achieve the results you want faster than any other program because it is the most efficient and effective form of muscle training there is. Anyone, anywhere at anytime can benefit from Essentrics. Explore Essentrics for yourself! Contact me today!