Welcome! ESSENTRICS® is a completely original exercise program that offers a comprehensive plan to develop and maintain a healthy, balanced, pain-free body. This full-body program is comprised of flowing movements done in a specific sequence to work through all the muscles chains, liberating the muscles, relaxing the joints, and allowing you to move with ease. Each Essentrics® workout is an intricate interplay between the musculoskeletal system and the nervous system, and is designed to follow the body’s natural flow. The organic nature of these Essentrics® movements help you safely maximize range of motion and effectively gain balanced strength and flexibility. The whole body working together in harmony helps you move freely uninhibited by pain and stiffness, with energy and vigor for life. Be the best you can be with ESSENTRICS®!

ESSENTRICS® Remarkable Benefits

  • Increases energy, stability, and flexibility
  • Reverses signs of aging
  • Helps speed weight loss
  • Boosts your brain
  • Relieves back, knee, shoulder, hip and foot pain
  • Slenderizes and tones full body
  • Eases anxiety
  • Rebalances joints; alleviates and reverses arthritis and osteoporosis
  • Improves circulation and cardiovascular tone
  • Lifts out of depression
  • Decreases the need for prescription drugs
  • Speeds lymphatic drainage and circulation
  • Reduces stress
  • Decreases falls, sprains, and other injuries


ESSENTRICS® with Karen offers you the cozy comfort of an in-home studio. Here there are no strangers, only friends you haven’t met yet. Explore what ESSENTRICS® can do for you with no contracts, affordable prices, package discounts, small classes, and a professional certified instructor in a friendly welcoming environment. Contact ESSENTRICS® With Karen to learn more.