Welcome! Your body is designed to remain pain-free, energetic and healthy throughout your lifespan. With ESSENTRICS®—gone are the days when we had to accept the negative consequences of aging as inevitable and a “normal” part of getting older. We should never have to surrender helplessly to chronic pain, joint stiffness, weight gain, or loss of energy and mobility. Everyone can benefit from ESSENTRICS®.

ESSENTRICS® is a completely original program that offers a comprehensive plan to develop and maintain a healthy, balanced, pain-free body. It draws on the flowing movements of tai chi, the strengthening techniques of ballet, and the healing principles of physiotherapy. Participants will notice an immediate release of tension in their muscles and joints through gentle exercises that gradually unlock the entire body from head to toe. ESSENTRICS® gives you real results that you can see and feel.

ESSENTRICS® Remarkable Benefits

  • Increases energy, stability, and flexibility
  • Helps speed weight loss
  • Relieves back, knee, shoulder, hip and foot pain
  • Slenderizes and tones full body
  • Reverse signs of aging
  • Heals acute and chronic injuries
  • Rebalances joints; alleviates and reverses arthritis and osteoporosis
  • Improves circulation and cardiovascular tone
  • Decreases the need for prescription drugs
  • Speeds lymphatic drainage and circulation
  • Decreases falls, sprains, and other injuries


ESSENTRICS® with Karen offers you the cozy comfort of an in-home studio. Here there are no strangers, only friends you haven’t met yet. Explore what ESSENTRICS® can do for you with no contracts, affordable prices, package discounts, small classes, and a professional certified instructor in a friendly welcoming envioronment. Contact ESSENTRICS® With Karen to learn more.